جريدة صيدونيانيوز.نت / أخبار صيدا / شوناطرين....بشرى سارة .. العطلة الصيفية بلشت والبطل الصيداوي مدرب السباحة خليل عمر حمزة جاهز لتعليم ولادكن من عمر 4 سنوات (7 أيام بالأسبوع Swim like a PRO!)
إعلام مدرب السباحة خليل عمر حمزة
يسرنا ان نعلن عن بدء حصص تدريب و تعليم السباحة ابتداءً من عمر ال ٤ سنوات، للاستفسار الاتصال على رقم
03/ 315546
Swim like a PRO!
Our summer swim lessons are now open for registration, with our professional swimming instructors @khalil.hamzeh , @alaaboumelhim and @rand_hariri
There are sessions for everyone of all ages and abilities (starting 4 years old)
Feel free to contact us for more information on
03 31 55 46
> 4 swimming techniques will be covered throughout training: -Butterfly -Backstroke -Breaststroke
-Freestyle (crawl) > And to inspire you even more, here are 10 great reasons why you should try swimming
1. Works your whole body
-increases your heart rate without stressing your body
-tones muscles
-builds strength
-builds endurance
2. Works your insides, too
3. Is appropriate for people with injuries, arthritis, and other conditions
4. A good option for people with asthma
5. Beneficial for people with Multiple Sclerosis, too
6. burns lots of calories
7. Improves your sleep
8. Boosts your mood
10. Safe during pregnancy
11. Great for kids, too
2019-06-18